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分享保健：贴土三 《穿出健康与信心》 轻松有自信的步行之保护双腿，[肌]不可失

Berpakaian Secara Sihat dan Fesyen, Berjalan Dengan Selesa dan Keyakinan, Punca Kesihatan Terletak Di Kaki Anda - Berkongsi Tips Kesihatan 2

Dress in Health and Fashion, Walk with Ease and Confidence, The Root of Health Lies in Your Legs – Sharing Health Tip 2

“The Root of Health Lies in Your Legs”; The Key to Quality of Life

The strength of your legs has been found to be a key predictor of your longevity, both how long you will live and the quality of life as you age. Just like the well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. But do you experience knee discomfort when walking (pain, soreness, swelling or cracking)?

Degenerative Knee Joint: Signs of Aging

Dress in Health and Fashion, Walk with Ease and Confidence, Your Leg is Your “Second Heart” – Sharing Health Tip 1

The Journey Towards Health Begins With a Single Step

The well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. Walking is also the easiest exercise of all that boosts health and longevity. But do you experience leg discomfort when walking?

Our Second Heart: Signs of Poor Circulation Appear on Legs First