“The Root of Health Lies in Your Legs”; The Key to Quality of Life
The strength of your legs has been found to be a key predictor of your longevity, both how long you will live and the quality of life as you age. Just like the well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. But do you experience knee discomfort when walking (pain, soreness, swelling or cracking)?
Degenerative Knee Joint: Signs of Aging