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Relieve Legs Pain, Strengthen Legs Muscles, Gain Back Mobility – Episode 3

31st January, 2018
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Leg Strength Correlates to Risk of Fall and Loss of Balance

Muscle weakness especially in the legs are dangerous to be neglected as you may experience poor balance, difficulty walking, muscle and joint pain and cramps. This will also increase the risk of fall which can cause broken bones or hip fractures and head injuries and even death.  

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远离膝关节痛,锻炼股四头肌肌力,让膝关节恢复灵活 (二)

10th January, 2018
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Relieve Knee Pain, Strengthen the Quadriceps Muscles, Gain back Mobility – Episode 2

10th January, 2018
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Importance of the Quadriceps Muscles in Protecting the Knee

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