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“Posture Ibu” - Episod 1

12th October, 2018
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第一期: ”含胸耸肩” 颈椎病、肩膀酸痛

12th October, 2018
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正确姿势、脊椎压力最小

习惯性的不良姿势:《含胸耸肩》

含胸耸肩是形容肩膀在休息时,向前伸屈,肩膀呈现耸起的状态,与脊椎的理想弧度不在同一条直线上。含胸耸肩的不良姿势又被称“妈妈姿势”。因为妈妈们长期抱娃姿势错误,导致久而久之形成危害健康的问题:头痛、肩膀和颈项僵硬、肩胛骨内侧酸痛。

 

《含胸耸肩》破坏脊椎的弧度,也压缩神经线和血管

经常长时间持续向下看,脖子像乌龟一样缩着使肩膀耸起,上半身向前倾等不良习惯都会导致《含胸耸肩》。例如:每天看智慧型手机或电脑、弯腰驼背的念书 、长时间坐着不动或少动、长途驾驶和经常弯腰提重物。含胸耸肩的危害不仅在外观看似缺乏信心矮小,对健康可大有影响。

肩胛骨错位,脊椎的正常弧度也被破坏,这将直接增加肩关节的压力,引致肌肉不平衡;胸大肌过紧及缩短,相对的肌肉—菱形肌和斜方肌中下束则被拉长及软弱。如果长期这样,肩关节上的肌长头肉很容易被磨损,造成“肩关节肌腱炎”。同时也压缩肌肉包围着的神经线和血管,引致睡眠不佳、头痛、扁头痛等。另外,含胸耸肩使脊椎弧度变异,也容易造成下背痛。

 

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Correct Posture Neutralises Spinal Stress - Episode 1

12th October, 2018
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Correct Posture Neutralise Spinal Stress 

Posture Misalignment: Rounded Shoulders 

The term "rounded shoulders" is used to describe a resting shoulder position that has moved forward from the body's ideal spine alignment. It is also known as "mom posture", and is part of an overall bad posture, and they can get worse if left untreated.

 

Rounded Shoulders Compressed Nerves and Artery 

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知"足"常乐(三)之[小腿肚]是人体的第二个心脏

3rd October, 2018
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