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分享保健:贴土二 《传出健康与信心》 轻松有自信的步行之树桔根先竭,人老脚先衰

15th March, 2019
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"树枯根先竭,人老脚先衰“,健康的基石在双脚。

“人之有脚,犹似树之有根,树枯根先竭,人老脚先衰。”这句俗语说出了双脚与人体的密切关系,保护双脚犹如保护身体。重视脚的保健和每日的步行对于预防疾病,健康长寿有着不可替代的作用。“腿勤人长寿”,但步行时你是否感到膝关节不适(疼痛、酸胀或弹响)?

 

退化性关节:脚老化最先出现的症状。

常见的膝关节问题出现在膝关节软骨上,称‘半月板’。因为脚部血液循环不良,半月板软骨无法得到血液的滋润变弱,而加剧软骨的磨损。同时,腿部肌肉力量缺乏也会加重膝关节磨擦。膝关节上方的腿部肌肉,股四头肌如果无法支撑膝关节和髌骨,也会造成膝关节痛。

 

步行可以是《轻松自在》:生物力学渐进式压缩理疗裤

OWELL新推出生物力学渐进式压缩理疗裤(男/女款式),采用德国压缩技术,以控制和渐进式压缩小腿,关节,大腿和臀部,有助支撑腿部肌肉(大腿的股四头肌和小腿的排肠肌),放松关节压力和缓解关节磨损。同时,有助缓解肿胀和促进静脉回流,让腿部轻盈,让您的双脚健康维持在顶峰。

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Dress in Health and Fashion, Walk with Ease and Confidence, The Root of Health Lies in Your Legs – Sharing Health Tip 2

13th March, 2019
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“The Root of Health Lies in Your Legs”; The Key to Quality of Life

The strength of your legs has been found to be a key predictor of your longevity, both how long you will live and the quality of life as you age. Just like the well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. But do you experience knee discomfort when walking (pain, soreness, swelling or cracking)?

 

Degenerative Knee Joint: Signs of Aging

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