Stretch the Spine, Ease the Neck Pain, Gain Back Flexibility!
"Stretch to more strength"
Stiff Neck are Signs of Larger Problems
"Poor Posture while using a mobile phone, at work and sleeping can cause injury to the neck and spine. Straight neck or hypolordosisis is characterized by stiff neck muscles, headaches and restricted or painful motion."
Your Neck Spine Starts to Age in Your 20s