Relieve Chronic Back Pain, Balance the Muscle Strength, Protect the Spine

25th April, 2018
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Common Causes of Back Pain

Over 80% of the population suffers from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause – muscle strain and stiffness, injury, or overuse. A torn or pulled muscle and/ or ligament is the most common cause of lower back pain.


Muscle Imbalances Cause Your Lower Back Pain

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Correct Posture, Protect Spine, Embrace Health! – “Stretch Out the Pain”

28th September, 2017
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Work Stress Causes Neck Pain

7 in 10 office workers experience pain in at least one part of their body at work – that is, the neck, shoulders or lower back. (Singapore General Hospital)


Continuous Neck Strain Leads to “Text Neck”

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Correct Posture, Protect Spine, Embrace Health! – “Stretch out the Pain”

12th September, 2017
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Diabetes Raises Your Risk of Having Frozen Shoulders

Approximately 20% of diabetic patients suffer from frozen shoulder or adhesive capsulitis; shoulder stiffness, along with decreased range of motion and pain. (American Diabetes Association)


How Diabetes May Cause Frozen Shoulders

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