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知"足"常乐(三)之[小腿肚]是人体的第二个心脏

21st September, 2018
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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 3

19th September, 2018
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Water Retention and Diabetes

Up to 70% of our bodies are made up of water, therefore it is important to keep hydrated so that your body functions normally. Symptoms of lower levels of water in your body include dry mouth, dizzy spells, muscle cramps, water retention and cracked lips.

 

Signs of Water Retention at Limbs

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知"足"常乐(二)之[小腿肚]是人体的第二个心脏

4th September, 2018
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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 2

29th August, 2018

Cardiovascular Disease - #1 Cause of Death

In Singapore, everyday 15 people die from cardiovascular diseases such as heart disease and stroke. Cardiovascular diseases also accounted for nearly 1 out of 3 deaths in the year 2014.  (Singapore Heart Foundation, 2014)

 

The Calf Muscle as Our “Second Heart”

Our calf muscles act like the body’s second heart; it contracts and relaxes as we walk or move around. The contraction of the muscles squeezes the blood and lymph accumulated in our leg back to our heart.

 

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知"足"常乐(一)之[小腿肚]是人体的第二个心脏

24th August, 2018
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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 1

1st August, 2018
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Singapore is the Number 2 Nation with the Most Diabetes (International Diabetes Federation, 2015)

1 in 3 Singaporeans have a lifetime risk of developing diabetes. It is a chronic medical condition that can lead to serious complications like kidney failure, blindness and stroke (Health Hub Singapore).

 

Examine Your Legs

When you have diabetes, you may develop foot problems because of damaged nerves and poor blood flow to the feet. Poor foot care may eventually lead to amputation of a foot or leg.

 

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BIO-F.I.R: Warms up and Relief, Muscle Aches and Pain, Revitalise Internal Organs - Episode 5

18th June, 2018

Do you experience these?

  • Neck pain
  • Shoulder pain
  • Back pain
  • Pulled muscles
  • Hip cramps
  • Knee joint pain
  • Menstrual cramps

 

Muscle Pain Can Be Caused by Reduced Blood Flow to the Muscle

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第五期:生物远红外线 - 温热保暖和舒缓, 肌肉酸痛, 激活五脏六腑

18th June, 2018

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BIO-F.I.R: Warm Up and Relief, Cramps and Pain, Revitalise Internal Organs – Episode 4

4th June, 2018

Do You Experience These?

  • Back pain
  • Pulled muscles
  • Digestion problems
  • Menstrual cramps
  • “Cold” uterus
  • Hip cramps

 

Menstrual Cramps Should Not Be Ignored

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第四期:生物远红外线 - 温热保暖和舒缓, 抽筋和疼痛, 激活五脏六腑

4th June, 2018

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