Warm-up Knee Joint, Relieve Discomfort, Improve Flexibility

4th April, 2018
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Don’t Ignore Your Creaky Knee or Knee Pain

Remember that sudden knee pain or creaky sound you got when climbing up the stairs? Bed news, knee pain or creaky knees are no longer problems of the elderly. In fact, there is a rise in the number of young people with knee pain. Knee pain can occur due to strenuous activities or prolonged inactivity. About 1 in 2 Singaporeans have been or are affected by chronic knee pain. (Sanofi Knee Pain Survey)


Cold and Stiff Joints Can Be the Cause of Pain

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Relieve Knee Discomfort, Nourish Knee Cartilage, Gain Back Mobility – Episode 1

21st March, 2018
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Importance of Knee Cartilage: Meniscus

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Relieve Legs Pain, Strengthen Legs Muscles, Gain Back Mobility – Episode 3

31st January, 2018
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Leg Strength Correlates to Risk of Fall and Loss of Balance

Muscle weakness especially in the legs are dangerous to be neglected as you may experience poor balance, difficulty walking, muscle and joint pain and cramps. This will also increase the risk of fall which can cause broken bones or hip fractures and head injuries and even death.  

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