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Your Daily Wearable Health, Everyday Compression Tights for Fitness and Health

15th May, 2019
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BIO-Mechanics Graduated Compression Tights

Fitness Benefits:

  1. Prevention
    1. Reduces risk of injury and muscle strain
  2. Performance
    1. Reduces load on knees and enhances athletic performance via compression at targeted core muscles
  3. Recovery: Reduces muscle soreness and fatigue via increase in blood lactate removal

Health Benefits:

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Dress in Health and Fashion, Walk with Ease and Confidence, Care for Your Legs Muscle – Sharing Health Tip 3

3rd April, 2019
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Common Causes of Muscle Cramps: Muscles Overstain, Inadequate Blood Supply and Decrease of Muscle Mass

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Dress in Health and Fashion, Walk with Ease and Confidence, The Root of Health Lies in Your Legs – Sharing Health Tip 2

13th March, 2019
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“The Root of Health Lies in Your Legs”; The Key to Quality of Life

The strength of your legs has been found to be a key predictor of your longevity, both how long you will live and the quality of life as you age. Just like the well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. But do you experience knee discomfort when walking (pain, soreness, swelling or cracking)?

 

Degenerative Knee Joint: Signs of Aging

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Dress in Health and Fashion, Walk with Ease and Confidence, Your Leg is Your “Second Heart” – Sharing Health Tip 1

20th February, 2019
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The Journey Towards Health Begins With a Single Step

The well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. Walking is also the easiest exercise of all that boosts health and longevity. But do you experience leg discomfort when walking?

 

Our Second Heart: Signs of Poor Circulation Appear on Legs First

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Walk Towards Health This New Year – Walk with Ease and Confidence – Your Leg is Your “Second Heart”

7th February, 2019
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The Journey Towards Health Begins With a Single Step

The well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. Walking is also the easiest exercise of all that boosts health and longevity. But do you experience leg discomfort when walking?

 

Our Second Heart: Signs of Poor Circulation Appear on Legs First

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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 3

19th September, 2018
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Water Retention and Diabetes

Up to 70% of our bodies are made up of water, therefore it is important to keep hydrated so that your body functions normally. Symptoms of lower levels of water in your body include dry mouth, dizzy spells, muscle cramps, water retention and cracked lips.

 

Signs of Water Retention at Limbs

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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 2

29th August, 2018

Cardiovascular Disease - #1 Cause of Death

In Singapore, everyday 15 people die from cardiovascular diseases such as heart disease and stroke. Cardiovascular diseases also accounted for nearly 1 out of 3 deaths in the year 2014.  (Singapore Heart Foundation, 2014)

 

The Calf Muscle as Our “Second Heart”

Our calf muscles act like the body’s second heart; it contracts and relaxes as we walk or move around. The contraction of the muscles squeezes the blood and lymph accumulated in our leg back to our heart.

 

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Happy Leg Calf "Trusty Helpers of the Heart" - Episode 1

1st August, 2018
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Singapore is the Number 2 Nation with the Most Diabetes (International Diabetes Federation, 2015)

1 in 3 Singaporeans have a lifetime risk of developing diabetes. It is a chronic medical condition that can lead to serious complications like kidney failure, blindness and stroke (Health Hub Singapore).

 

Examine Your Legs

When you have diabetes, you may develop foot problems because of damaged nerves and poor blood flow to the feet. Poor foot care may eventually lead to amputation of a foot or leg.

 

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Relieve Knee Pain, Strengthen the Quadriceps Muscles, Gain back Mobility – Episode 2

10th January, 2018
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Importance of the Quadriceps Muscles in Protecting the Knee

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Relieve Knee Pain, Strengthen the Muscles, Gain back Flexibility

6th December, 2017
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Knee Pain in More than Just a Knee Joint Problem

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