Correct Posture Neutralises Spinal Stress

14th November, 2018
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Posture Imbalances: Postural Scoliosis

The term “scoliosis” refers to abnormal sideways curvature of the spine measuring at least 10 degrees on an x-ray. Scoliosis is broken down into two categories: 

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Correct Posture Neutralises Spinal Stress - Episode 2

2nd November, 2018
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Posture Misalignment: Slouching 

The term “slouching” is often refer to unsightly and lazy posture characterised by shoulders and head bent forward. But slouching can cause major health problems over time, including headaches, pulled muscles, and back pain. Prolonged slouching also leads to musculoskeletal stress on both your vertebrae and the discs between the vertebrae.


Slouching: Dowager’s Hump or Postural Kyphosis 

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Correct Posture Neutralises Spinal Stress - Episode 1

12th October, 2018
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Correct Posture Neutralise Spinal Stress 

Posture Misalignment: Rounded Shoulders 

The term "rounded shoulders" is used to describe a resting shoulder position that has moved forward from the body's ideal spine alignment. It is also known as "mom posture", and is part of an overall bad posture, and they can get worse if left untreated.


Rounded Shoulders Compressed Nerves and Artery 

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Correct Posture, Protect Spine, Embrace Health, The 2nd C: The Thoracic Spine

7th July, 2017
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Sit Up Right to Thaw That Frozen Shoulder

According to Sing Health statistics show that 7 out of 10 working adults in Singapore suffer from work-related musculoskeletal disorders (MSD). The body parts with the highest report of pain are the neck (46%), shoulder (42%) and low back (42%).


What is the Thoracic Spine?

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