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Dress in Health and Fashion, Walk with Ease and Confidence, Your Leg is Your “Second Heart” – Sharing Health Tip 1

20th February, 2019
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The Journey Towards Health Begins With a Single Step

The well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. Walking is also the easiest exercise of all that boosts health and longevity. But do you experience leg discomfort when walking?

 

Our Second Heart: Signs of Poor Circulation Appear on Legs First

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分享保健:贴土一 《穿出健康与时尚》 轻松步行之脚是人体的“第二个心脏”

20th February, 2019
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Walk Towards Health This New Year – Walk with Ease and Confidence – Your Leg is Your “Second Heart”

7th February, 2019
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The Journey Towards Health Begins With a Single Step

The well-known rule of health “10,000 steps a day”; daily walking is essential in promoting good blood circulation, protecting our cardiovascular health and musculoskeletal system. Walking is also the easiest exercise of all that boosts health and longevity. But do you experience leg discomfort when walking?

 

Our Second Heart: Signs of Poor Circulation Appear on Legs First

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万向健康新一年 《轻松自在》行走之脚是人体的“第二个心脏”

4th February, 2019
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分享保健:贴土一, 以人体工学为本,步态:足地疼痛

9th January, 2019
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第三期: 正确姿势、脊椎压力最小 《姿势性脊柱侧弯》

14th November, 2018
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习惯性姿势不平衡:《姿势性脊柱侧弯》 

《脊柱侧弯》是指脊柱离开正中线向两侧偏曲。根据发生部位不同可分为胸椎侧弯、腰椎侧弯、胸腰联合部侧弯。脊柱侧弯可归类为:

I. 结构性脊柱侧弯:包括特发性、先天性、神经肌肉性等,脊柱结构以出现异常改变。
II.非结构性脊柱侧弯:包括姿势性、腰腿疼痛、间盘突出症等,主要与长时间坐姿不正确和运动不足有关。是个暂时性的脊柱侧弯,脊柱骨骼大多正常脊无破坏。

《姿势性侧弯》引起的症状有腰痛、肩膀僵硬、髋关节酸痛、双腿酸麻、五十肩、椎间盘受压、便秘等。

常见的不良姿势可导致肌力不平衡

 

不良姿势如单肩背或提着沉重的包包、站立时将重心放在一条腿上、“公爵夫人斜坐”、跷二郎腿都会导致腰部以上弯向一边,骨盆则弯向一侧,造成脊柱肌力不平衡,并引发肌肉痉挛。当肌肉痉挛时,脊柱向一个方向拉动,久而久之导致脊柱侧向弯曲。长期不纠正可发展成结构性脊柱侧弯。一旦原因消除,它可以恢复正常。

检测姿势平衡与体验正确姿势

 

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Correct Posture Neutralises Spinal Stress

14th November, 2018
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Posture Imbalances: Postural Scoliosis

The term “scoliosis” refers to abnormal sideways curvature of the spine measuring at least 10 degrees on an x-ray. Scoliosis is broken down into two categories: 

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Correct Posture Neutralises Spinal Stress - Episode 2

2nd November, 2018
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Posture Misalignment: Slouching 

The term “slouching” is often refer to unsightly and lazy posture characterised by shoulders and head bent forward. But slouching can cause major health problems over time, including headaches, pulled muscles, and back pain. Prolonged slouching also leads to musculoskeletal stress on both your vertebrae and the discs between the vertebrae.

 

Slouching: Dowager’s Hump or Postural Kyphosis 

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“Posture Ibu” - Episod 1

12th October, 2018
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