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Relieve Legs Pain, Strengthen Legs Muscles, Gain Back Mobility – Episode 3

31st January, 2018
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Leg Strength Correlates to Risk of Fall and Loss of Balance

Muscle weakness especially in the legs are dangerous to be neglected as you may experience poor balance, difficulty walking, muscle and joint pain and cramps. This will also increase the risk of fall which can cause broken bones or hip fractures and head injuries and even death.  

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远离膝关节痛,锻炼股四头肌肌力,让膝关节恢复灵活 (二)

10th January, 2018
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Relieve Knee Pain, Strengthen the Quadriceps Muscles, Gain back Mobility – Episode 2

10th January, 2018
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Importance of the Quadriceps Muscles in Protecting the Knee

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Relieve Knee Pain, Strengthen the Muscles, Gain back Flexibility

6th December, 2017
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Knee Pain in More than Just a Knee Joint Problem

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Stretch the Spine, Ease the Neck Pain, Gain back Flexibility! - "Stretch to More Strength"

1st December, 2017
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Stretch the Spine, Ease the Neck Pain, Gain Back Flexibility!

"Stretch to more strength"

Stiff Neck are Signs of Larger Problems

"Poor Posture while using a mobile phone, at work and sleeping can cause injury to the neck and spine. Straight neck or hypolordosisis is characterized by stiff neck muscles, headaches and restricted or painful motion."

Your Neck Spine Starts to Age in Your 20s

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颈肩僵硬, 拉筋伸展, 恢复灵活, "多伸展、防病痛"

25th November, 2017
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颈肩僵硬, 拉筋伸展, 恢复灵活, "轻松舒展、锻炼脊椎"

3rd November, 2017
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颈肩僵硬, 拉筋伸展, 恢复灵活, "轻松舒展、锻炼脊椎"

13th October, 2017
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Stretch the Spine, Ease the Neck Pain, Gain Back Flexibility! – “Stretch to More Strength”

9th October, 2017
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The Weight of Your Head Causes Neck Pain

The average human head weights about 5kg, which is as heavy as a sack of rice, when it is well-balanced on the cervical spine or neck spine. If the head tilts about 30 degrees forward, the weight that the spine bears increase by 4 times, weighing about 20kg which is about 4 times the weight.

 

Continuous Neck Strain Leads to “Text Neck”

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颈肩僵硬, 拉筋伸展, 恢复灵活, "轻松舒展、锻炼脊椎"

1st October, 2017
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