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颈肩僵硬, 拉筋伸展, 恢复灵活, "轻松舒展、锻炼脊椎"

13th October, 2017
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Stretch the Spine, Ease the Neck Pain, Gain Back Flexibility! – “Stretch to More Strength”

9th October, 2017
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The Weight of Your Head Causes Neck Pain

The average human head weights about 5kg, which is as heavy as a sack of rice, when it is well-balanced on the cervical spine or neck spine. If the head tilts about 30 degrees forward, the weight that the spine bears increase by 4 times, weighing about 20kg which is about 4 times the weight.

 

Continuous Neck Strain Leads to “Text Neck”

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颈肩僵硬, 拉筋伸展, 恢复灵活, "轻松舒展、锻炼脊椎"

1st October, 2017
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Correct Posture, Protect Spine, Embrace Health! – “Stretch Out the Pain”

28th September, 2017
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Work Stress Causes Neck Pain

7 in 10 office workers experience pain in at least one part of their body at work – that is, the neck, shoulders or lower back. (Singapore General Hospital)

 

Continuous Neck Strain Leads to “Text Neck”

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Correct Posture, Protect Spine, Embrace Health! – “Stretch out the Pain”

12th September, 2017
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Diabetes Raises Your Risk of Having Frozen Shoulders

Approximately 20% of diabetic patients suffer from frozen shoulder or adhesive capsulitis; shoulder stiffness, along with decreased range of motion and pain. (American Diabetes Association)

 

How Diabetes May Cause Frozen Shoulders

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知足常乐 之 “小腿肚”是人体的第二个心脏 (糖尿病)

19th July, 2017
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亲临OWELL任何一间门市店体验OWELL免费的3步骤健康检查 —

您知道吗?如果您患有糖尿,您的血液循环将减慢,因为血的浓稠度很高,血的颜色也将呈现深红色。 无需抽血,通过OWELL3步骤健康检查您就能亲眼看到您的血液循环。不健康的血液循环是可以改善的。

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Happy Calves " Trusty Helpers of the Heart" (Diabetes)

19th July, 2017

Singapore is the Number 2 Nation with the Most Diabetes (International Diabetes Federation, 2015)

1 in 3 Singaporeans have a lifetime risk of developing diabetes. It is a chronic medical condition that can lead to serious complications like kidney failure, blindness and stroke (Health Hub Singapore).

 

Examine Your Legs

When you have diabetes, you may develop foot problems because of damaged nerves and poor blood flow to the feet. Poor foot care may lead to amputation of a foot or leg.

 

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Correct Posture, Protect Spine, Embrace Health, The 2nd C: The Thoracic Spine

7th July, 2017
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Sit Up Right to Thaw That Frozen Shoulder

According to Sing Health statistics show that 7 out of 10 working adults in Singapore suffer from work-related musculoskeletal disorders (MSD). The body parts with the highest report of pain are the neck (46%), shoulder (42%) and low back (42%).

 

What is the Thoracic Spine?

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Correct Posture, Protect Spine, Embrace Health, The 1st C: The Neck

17th May, 2017
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Sit Up Straight to Stop the Pain in the Neck

About two-thirds of the population have neck pain at some point in their lives. Neck pain refers to pain that originates in the cervical spine and is commonly found related to poor posture.

 

What is Cervical Spine?

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Kesihatan yang baik... Bermula dengan Postur yang Betul

6th April, 2017
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