血液循环

Happy Leg Calf "Trusty Helpers of the Heart" - Episode 2

29th August, 2018
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Cardiovascular Disease - #1 Cause of Death

In Singapore, everyday 15 people die from cardiovascular diseases such as heart disease and stroke. Cardiovascular diseases also accounted for nearly 1 out of 3 deaths in the year 2014.  (Singapore Heart Foundation, 2014)

 

The Calf Muscle as Our “Second Heart”

Our calf muscles act like the body’s second heart; it contracts and relaxes as we walk or move around. The contraction of the muscles squeezes the blood and lymph accumulated in our leg back to our heart.

 

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BIO-F.I.R: Warms up and Relief, Muscle Aches and Pain, Revitalise Internal Organs - Episode 5

18th June, 2018
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Do you experience these?

  • Neck pain
  • Shoulder pain
  • Back pain
  • Pulled muscles
  • Hip cramps
  • Knee joint pain
  • Menstrual cramps

 

Muscle Pain Can Be Caused by Reduced Blood Flow to the Muscle

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BIO-F.I.R: Warm Up and Relief, Cramps and Pain, Revitalise Internal Organs – Episode 4

4th June, 2018
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Do You Experience These?

  • Back pain
  • Pulled muscles
  • Digestion problems
  • Menstrual cramps
  • “Cold” uterus
  • Hip cramps

 

Menstrual Cramps Should Not Be Ignored

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